Sunflower (Black Oil) microgreens are thick, crunchy, and satisfyingly nutty, with broad green leaves that add real heft to a dish. They’re an excellent source of vitamins A, B, C, and E, and provide minerals including calcium, iron, magnesium, and potassium. With antioxidants, plant-based protein, and dietary fiber, they’re perfect for salads, sandwiches, and wraps when you want serious crunch and staying power.