Buckwheat microgreens are tender and quietly versatile—gentle, slightly nutty, and easy to pair with just about anything. They’re rich in vitamins A, C, and E, and provide minerals including calcium, magnesium, potassium, and iron. With antioxidants, plant-based protein, and dietary fiber, they’re an easy add-on for salads, sandwiches, and bowls when you want nourishment without a lot of fuss.